Fitness for Women- Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1. A balanced diet is the foundation for staying active and healthy. Determine and maintain your ideal weight for your age. Follow your eating discipline habits and consult your doctor to find out what foods you should avoid. High-calorie items ought to be excluded from your meals if you're aiming to reduce weight. Instead of red meat, sweets, and fats, give high-fiber, low-fat foods a priority on your shopping list. 2. Take in a lot of water. consuming eight glasses of water or more each day. The body is purified of pollutants as a result. In order to keep the body hydrated, it is also recommended that breastfeeding women increase their water intake. 3. Adopt a supplement and vitamin regimen. Remember to take your calcium supplement. Women of all ages benefit from getting enough calcium. Cramping and PMS symptoms c...